7-Day Ketosis Jumpstart - Guaranteed Ketosis in 1 Week!!
So here's the deal... I've stopped and started the keto lifestyle more times than I care to mention. Starting over is always the hardest part, and getting into ketosis again is a (Literally) painful process sometimes. Over the years, this tried-and-true plan of attack that I found on reddit a couple years ago has proven itself to be invaluable, and it works every time! I will preface this by saying that it's nothing fancy, you'll probably get bored with eating the same things every day for a week, but... that being said... IT WORKS!!! And it will jump start you into ketosis and give you a good starting point to work off of after your initial week is over. Without further ado... Shopping List: Keto Breakfast, Lunch, and Dinner 1 can of minced garlic 1 pound of white mushrooms 6 avocados 1 large onion 2 zucchini 2 green peppers 1 can of grated parmesan 6 pack of boneless, skinless chicken thighs 2 pounds of ground chuck (70/30) 1...